Kathrine Parnell

April is Autism Awareness Month—a time to promote understanding, acceptance, and advocacy for individuals on the autism spectrum. Autism Spectrum Disorder (ASD) affects communication, social interaction, and behavior. While awareness has grown, fostering true acceptance remains crucial. Beyond Awareness: Moving Toward Acceptance Acceptance means recognizing and valuing autistic individuals’ unique perspectives. It involves creating inclusive […]

Luck often seems like an unpredictable force—something that happens to us rather than something we create. But what if luck is less about chance and more about how we engage with the world? The truth is, the opportunities, relationships, and breakthroughs we call luck are often the result of small choices, mindset shifts, and a

Change is one of life’s few constants, yet it can stir up a whirlwind of emotions. Whether it’s the end of a relationship, a career shift, or an unexpected life event, change often feels like stepping into the unknown. It challenges our routines, disrupts our sense of security, and forces us to adapt. But within

When it comes to finances, there’s more at stake than just dollars and cents. Money is deeply emotional. It connects to how we see ourselves, how we judge others, and how we measure success. We live in a culture of comparison—whether it’s scrolling through social media or listening to financial “gurus,” it’s easy to measure

Finding the perfect gift can be a challenge, especially during the holidays or on special occasions when expectations run high. Whether you’re selecting a present for a partner, family member, or close friend, it’s easy to get caught up in the pressure of making the “right” choice. But meaningful gift-giving isn’t about price tags or

In today’s polarized political environment, it’s easy to feel overwhelmed. The constant stream of news and debate can weigh heavily on your mental health, regardless of your political views or preferences. Even if you steer clear of political discussions, the effects of societal tension can seep into your daily life and emotional well-being. Suppressing these

Life is full of seasons, and sometimes the end of a relationship marks the beginning of a new chapter. As painful as divorce and separation can be, it’s important to remember that you’re not alone, and with time and support, there is a future ahead. For those forming blended families, this can be a season

Collaborating with the right therapist is a crucial step in the journey towards mental wellness. Our team at A New View Counseling understands the importance of this decision and are here to help guide you through the process. In your search for the right provider, here are some questions you can ask yourself to determine

As summer days wane and the new school year approaches, families often face a whirlwind of emotions and adjustments. For many parents, the shift can be daunting—juggling new routines, managing heightened stress, and ensuring their children are prepared both mentally and emotionally. At times, this transition reveals underlying concerns that may have been masked by

One of the biggest indicators that one is struggling with depression, not just sadness, but true depression, is the tendency to self-isolate. You might actually be feeling this way. You might be wondering if it even does you any good to spend time with people. I mean people can be judgmental and hypocritical, how can