As the school year winds down, it’s common for kids and parents alike to feel a mix of excitement and overwhelm. Schedules change, routines fall away, and the sense of structure that school provides suddenly disappears. While summer can be a welcome break, the transition often brings challenges.
Kids thrive on predictability, and the shift from structured school days to more flexible summer schedules can be unsettling. Creating a simple rhythm at home—like consistent meal times, quiet time, or screen time limits—can go a long way in providing the comfort of routine. You don’t need a strict schedule, just some reliable touchpoints throughout the day.
It’s also easy for connection to slip through the cracks during busy transitions. A quick check-in with your child each day can make a big difference. Ask open-ended questions like, “What was the best part of your day?” or “Is anything feeling tricky right now?” That few minutes of attention helps kids feel grounded and supported.
By this time of year, burnout is real—for both caregivers and kids. If everyone’s running on fumes, it’s okay to lower the bar. Focus on what really matters, let go of the rest, and remember that rest is productive, too.
Whether your child is gearing up for a new grade, a summer program, or just more unstructured time at home, preparation and open conversations can help ease anxiety. Talk through what’s coming, acknowledge big feelings, and make space for both excitement and worry.
Transitions are hard, but you don’t have to navigate them alone. If the stress feels overwhelming, our team is here to help.