Have you ever felt trapped by expectations—those of society, your family, or even your own? Do you find yourself playing roles that don’t quite fit, leaving you disconnected from who you truly are?

In Keeping It Real, Kathrine invites you on a deeply personal and transformative journey to uncover your authentic self. Drawing from rich storytelling, professional insights, and practical tools, this book empowers you to challenge cultural norms, confront inherited beliefs, and align your actions with your values.

Through relatable anecdotes and thought-provoking exercises, Keeping It Real explores:

• How to identify and break free from patterns of distress.
• The role of family expectations in shaping your identity.
• How to respond to criticism and observations with curiosity and grace. 
• The power of aligning your values with your decisions.

Whether you’re a professional navigating workplace challenges, a mother balancing societal pressures, or someone simply yearning for a more genuine connection with yourself and others, this book offers the guidance and encouragement you need to live authentically.

Authenticity isn’t a destination—it’s a journey. Let Keeping It Real be your roadmap to a life filled with clarity, confidence, and meaningful connections.